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Chocolate-Mint Sipper

1 cup chocolate fat free skim milk
2 or 3 peppermint white circle candies, finely crushed
2 tablespoons marshmallow creme
2 teaspoons chocolate syrup

1. In a small saucepan combine chocolate fat free skim milk, peppermint candies, marshmallow creme and chocolate syrup. Cook and stir over medium heat until mixture is heated through and candies are dissolved.

Makes 1 serving.

Nutritional facts: 289 cal., 9 g pro., 64 g carbo., 1 g fat, 0 mg chol., 0 g dietary fiber, and 165 mg sodium. Daily Value: 38% calcium.

Recipe provided courtesy of the National Dairy Council.