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Grandma's Cupboard Smoothie was created by Rebecca Sloan of St. George, Utah. Rebecca was a runner up in the milk mustache campaign's "Blend-Off/Send-Off" Contest, which was part of the Rodale "Fitness Goes Better With Milk" promotion that ran in Prevention, Runner's World, Men's Health, Bicycling and Heart & Soul magazines.

Grandma's Cupboard Smoothie

1/2 cup fat free milk
1 apple
1 peach (or 3/4 cup frozen peaches)
1 cup vanilla fat free frozen yogurt
4 to 6 ginger snaps

1. Blend apple, peach and ginger snaps with milk on high speed to thoroughly puree. Add frozen yogurt and blend on medium speed just until smooth.

Makes 1 serving.

Recipe provided courtesy of the National Dairy Council.