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Healthy on the Run was created by Elsie Lindenmuth of York, Pa. Elsie was a runner up in the milk mustache campaign's "Blend-Off/Send-Off" Contest, which was part of the Rodale "Fitness Goes Better With Milk" promotion that ran in Prevention, Runner's World, Men's Health, Bicycling and Heart & Soul magazines.

Healthy On The Run

1 1/2 cups fat free milk
3 tablespoons Hershey's non-fat chocolate syrup
1 banana cut in 8 pieces
1/4 cup applesauce
1/4 cup any Quaker Oats
1 to 2 ice cubes

1. Put all ingredients in blender. Run on medium for 1 minute and serve.

Makes 1 serving.

Recipe provided courtesy of the National Dairy Council.