Recipe created by 3-A-Day of Dairy.
Mango Yogurt Smoothie
- 4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)
- Place ice in bottom of blender. Add yogurt,
mango and sugar substitute, if desired. Blend ingredients until
- Pour into a tall glass and garnish with
mango slices, if desired.
- Serve immediately.
Makes 1 serving.
*Mango slices can be found in jars in your
grocery store's produce section.
Nutritional Facts per serving: Calories
180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium
140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams from
dairy); Carbohydrates 40 g; Dietary Fiber 2 g
Recipe and photograph provided courtesy
of 3-A-Day of Dairy.