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Orange-Banana Smoothie

1 1/2 cups 1% lowfat lactose-free milk*
1 pint orange sherbet
2 ripe bananas, peeled, sliced
1 cup orange juice
2 tablespoons honey
12 to 14 ice cubes

1. In blender jar, combine milk, sherbet, banana, orange juice and honey; add enough ice to measure 6 cups in blender. Process until smooth, scraping sides as necessary. Garnish each serving with orange slice and fresh mint if desired.

Makes 5 servings.

*Can substitute regular milk.

Nutritional facts: 230 calories, 2.5 g fat Calcium: 15% DV.

Recipe provided courtesy of the National Dairy Council.