This is a peachy-keen, peachy-cool, peachy-good,
peach-melba smoothie.
Peachy Keen Shake
- 1 (8-ounce) carton raspberry low-fat yogurt
1 cup frozen unsweetened peach slices
1 1/2 cups fat free skim or 1% lowfat milk
1 tablespoon honey or granulated sugar
1/2 teaspoon vanilla extract
- In a blender container combine yogurt,
peaches and honey or sugar. Cover and blend until nearly smooth.
Add fat free skim or 1% lowfat milk and vanilla. Cover and blend
until smooth.
- Pour into glasses; serve immediately.
Makes 4 (7-ounce) servings.
Nutritional facts: 124 cal., 6 g pro.,
24 g carb., 1 g fat, 4 mg chol., 1 g dietary fiber, and 80 mg
sodium. Daily Value: 25% calcium. dietary fiber, 52 mg sodium.
Daily Value: 14% calcium.
Recipe provided courtesy of the National
Dairy Council.
