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Strawberry-Banana Tofu Smoothie

1/2 cup apple juice
1/2 cup frozen vanilla nonfat yogurt, or any flavor of sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, peeled and broken into chunks
1 teaspoon honey
1/2 cup ice cubes
Fresh whole berries for garnish (optional)

1. Place all ingredients into container of electric blender. Blend on high until smooth, about 30 seconds. Serve immediately.

Makes 2 to 3 servings.