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Fruitful Morning Muesli
- 2 cups QUAKER® Oats (quick or old fashioned, uncooked)
2 cups apple juice or apricot nectar
1 1/2 cups sliced fresh fruit (any combination of banana, peaches, nectarines or strawberries)
1 (8-ounce) carton vanilla low-fat yogurt
2 tablespoons chopped nuts* (optional)
- Combine all ingredients except nuts; mix well.
- Cover; refrigerate 8 hours or overnight.
- Serve cold; sprinkle with nuts, if desired. Refrigerate in airtight container up to 4 days.
Makes 4 servings.
*For extra flavor, toast nuts by spreading them evenly in small shallow baking pan. Bake at 350`F for 5 to 8 minutes or until light golden brown, stirring occasionally. Or, spread nuts on microwaveable plate. Microwave on HIGH 1 minute; stir. Continue microwaving, checking every 30 seconds, until nuts are crunchy.
Nutritional Information: 1/4 of recipe: Calories 280, Calories from Fat 35, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 45mg, Total Carbohydrates 54g, Dietary Fiber 5g, Protein 9g, Total Sugars 25g.
Recipe provided courtesy of The Quaker Oats Company.
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