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A golden puff of heavenly flavor is a tasty and appealing way to start your day.

Sausage-Egg Puffs

Nonstick cooking spray
1/4 cup light dairy sour cream
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon ground cumin
4 ounces uncooked bulk turkey sausage
1/2 cup all-purpose flour
1/2 cup refrigerated or frozen egg product, thawed, or 2 large eggs
1/2 cup fat-free milk
1/4 teaspoon dried oregano, crushed
1/8 teaspoon salt
Dash black pepper
2 tablespoons thinly sliced green onion
1/4 cup shredded reduced-fat cheddar cheese (1-ounce)

1. Coat four 4 1/2-inch tart pans with cooking spray; set aside. In a small bowl combine sour cream, lemon-pepper seasoning, and cumin. Cover and chill until ready to serve.
2. In a medium skillet cook turkey sausage over medium heat until brown. Drain off fat.
3. In a medium mixing bowl beat flour, egg product, milk, oregano, salt, and black pepper with a rotary beater or wire whisk until smooth. Divide batter among prepared tart pans. Top with cooked sausage and green onion.
4. Bake in a 425*F oven for 10 to 13 minutes or until pancakes are puffed and lightly browned. Sprinkle with cheese. Bake, uncovered, about 1 minute more or until cheese is melted. Serve immediately with sour cream mixture.

Makes 4 servings.

Nutritional facts per serving: calories: 180, total fat: 6g, saturated fat: 3g, cholesterol: 21mg, sodium: 485mg, carbohydrate: 15g, total sugar: 3g, fiber: 1g, protein: 15g, vitamin A: 0%, vitamin C: 1%, calcium: 14%, iron: 10%, starch: 1diabetic exchange, lean meat: 2diabetic exchange

Recipe provided by Better Homes and Gardens - BHG.com a member of the Home and Family Network for the best of cooking, gardening, decorating and more. © Copyright 2003 Meredith Corporation. All Rights Reserved.