Banana-Pineapple Yogurt Shake

Diabetic-friendly recipe for a delicious banana and pineapple yogurt shake.

Recipe Ingredients:

1 medium banana, peeled, sliced and frozen in freezer container or bag
1 (8-ounce) carton plain nonfat yogurt
1 (8-ounce) can crushed pineapple, undrained (juice pack)
2 packets Equal® sweetener or 3/4 teaspoon Equal® for Recipes
1 cup ice cubes

Cooking Directions:

1. In a blender container combine all ingredients except ice. Blend till smooth. With blender running, add ice cubes one at a time through opening in lid, blending till slushy. Pour into glasses.

Makes 4 (7-ounce) servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 94, Protein: 4 g, Carbohydrates: 20 g, Fat: 0 g, Cholesterol: 1 mg, Sodium: 45 mg.

Food Exchanges: 1/2 Milk, 1 Fat.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.