| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

CooksRecipes.com, where you'll find Recipes for Every Cook!  

Appetizer Recipes
Bar & Brownie Recipes
Beef & Veal Recipes
Beverage & Drink Recipes
Bread Recipes
Breakfast Recipes
Cake & Frosting Recipes
Candy Recipes
Chicken Recipes
Cookie Recipes
Dessert Recipes
Ground Meat & Sausage
Holiday Recipes
International Recipes
Lamb Recipes
Pet Recipes
Pie & Pie Crust Recipes
Pork & Ham Recipes
Salad & Dressing Recipes
Sandwich Recipes
Sauce & Condiment Recipes
Seafood & Fish Recipes
Sidedish Recipes
Soup & Stew Recipes
Special Diets Recipes
Turkey Recipes
Vegetarian Entree Recipes
Wild Game Recipes

Blueberry Triangles (Diabetic)

1 1/2 cups fresh or frozen blueberries, slightly thawed
3 1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener or 1/2 cup Equal® Spoonful™
1 1/2 teaspoons cornstarch
2 to 4 teaspoons cold water
Reduced-Fat Pie pastry or favorite pastry for 9-inch pie
Skim milk
1/2 teaspoon Equal® for Recipes or 1 1/2 packets Equal® sweetener or 1 tablespoon Equal® Spoonful™
  1. Rinse blueberries; drain slightly and place in medium saucepan. Sprinkle berries with 3 1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener or 1/2 cup Equal® Spoonful™ and cornstarch; toss to coat.
  2. Cook over medium heat, stirring constantly, until berries begin to release juice and form small amount of thickened sauce. (Add water, 1 teaspoon at a time, if bottom of saucepan becomes dry.) Cool; refrigerate until chilled.
  3. Roll pastry on floured surface to 1/8-inch thickness; cut into 8 (5-inch) squares, rerolling scraps as necessary. Place scant 2 tablespoons blueberry mixture on each pastry square. Fold squares in half to form triangles and press edges together to seal. Flute-edges of pastry or crimp with tines of fork; pierce tops of pastries 3 or 4 times with tip of knife.
  4. Brush tops of pastries lightly with milk and sprinkle with 1/2 teaspoon Equal® for Recipes or 1 1/2 packets Equal® sweetener or 1 tablespoon Equal® Spoonful™. Bake on foil-or parchment-lined cookie sheet in preheated 400*F (205*C) oven until pastries are browned, about 25 minutes.

Makes 8 triangles.

Nutrition Information Per Serving (1 triangle): 147 cal., 2 g pro., 21 g carbo., 6 g fat, 0 mg chol., 134 mg sodium.

Food Exchanges: 1/2 Fruit, 1 Bread, 1 Fat.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.

| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Copyright © 1999 - 2008 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating