Low-fat, low-sugar cranberry-nut bread.
- 1 cup whole wheat flour
1 cup unbleached all-purpose flour
1/4 cup granulated sugar
1 tablespoon baking powder
2 teaspoon grated orange rind
- 1/3 cup raisins
1 cup orange juice
- 2 tablespoon vegetable oil
- 1 large egg
- 1 cup chopped fresh or frozen cranberries
- 1/3 cup chopped walnuts
- Preheat oven to 350°F (175°C).
Oil an 9 x 5-inch loaf pan; set aside.
- Combine the flours, sugar, baking powder,
and orange rind in a mixing
bowl. Add the remaining ingredients and stir to blend well.
- Pour into prepared loaf pan. Bake for
45 to 50 minutes. Cool for 6 minutes before removing from the
pan. Cool thoroughly on a wire rack. Store in a plastic bag or
aluminum foil for at least one day before slicing.
Makes 15 servings.
Nutrition Information Per Serving:1/15
recipe - 142 calories, 24 grams carbohydrate, 3 grams protein,
4 grams fat 55 mg sodium, 120 mg potassium, 18 mg cholesterol.
Food Exchange: 1 bread, 1/2 fruit, 1 fat
Source: American Diabetes Association Holiday
Cookbook by Betty Wedman, 1986.