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Just in time for the holidays, here's a healthy version of an all time favorite. Equal provides the sweetness and milk and whipped topping add richness. And, it's easy to make - no cooking involved!

Easy Holiday Egnog

1 cup egg substitute
1/2 cup Equal® Spoonful*
1 1/2 teaspoons rum extract
1 1/2 teaspoons vanilla extract
1 quart 2% milk
1 cup frozen light whipped topping, thawed
Freshly grated nutmeg (optional)

1. Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended.
2. Refrigerate, covered, at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Makes 12 servings.

* May substitute 12 packets Equal sweetener

Nutrition information per serving:
calories 77
protein 6 g
carbohydrate 6 g
fat 3 g
cholesterol 7 mg
sodium 85 mg

Food Exchanges: 1/2 milk, 1/2 fat

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.