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Mustard Barbecue Sauce (Diabetic)

1 cup finely chopped onion
1/2 cup vinegar
1/3 cup spicy brown mustard
1/2 teaspoon celery seed
4 cloves garlic, minced
5 packets Equal® sweetener or 1 1/2 teaspoons Equal® for Recipes
Optional: 1/2 teaspoon liquid smoke

1. In a small saucepan combine onion, vinegar, mustard, celery seed, garlic and, if desired, liquid smoke. Bring to boiling. Reduce heat; cover and simmer for 10 minutes, stirring frequently, about 10 minutes or to desired consistency.
2. Remove from heat; stir in Equal® sweetener. Spoon over grilled or broiled beef, pork or chicken.

Makes about 1 cup.

Nutrition Information Per Serving (1 tablespoon): 12 cal., 1 g pro., 2 g carbo., 0 g fat, 0 mg chol., 69 mg sodium.

Food Exchanges: Free Food.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.