Peach Melba Smoothie
- 2 (15-ounce each) cans sliced peaches,
lite, in extra light syrup
1 cup raspberries, frozen, unsweetened
3/4 cup SPLENDA® Granular
1 cup yogurt, plain, non fat
1 teaspoon pure vanilla extract
- Drain peaches. Freeze peaches in a plastic
container for 20 minutes or until frozen.
- Add all ingredients to blender. Blender
will be full.
- Mix on low speed for 10 seconds. Remove
lid, stir with wooden spoon. Mix on medium speed for 15 seconds,
remove lid and stir again. Mix on high speed for 15 to 20 seconds,
or until smooth.
- Pour into glasses. Serve immediately.
Makes 5 (8-ounce) servings.
Note:
Mixing times will vary depending on frozen state of fruit. Servings
can slightly vary depending on size of fruit.
Nutrients Per Serving:
Serving Size 8 ounces
Calories 130, Carbohydrates 32 g, Protein 3 g, Dietary Fiber
0 g, Total Fat 0 g, Saturated Fat 0 g Cholesterol 0 mg, Sodium
35 mg.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.