Pineapple-Orange Oat Shake
Oats, pineapple juice, orange and banana blend together to make a filling and refreshing breakfast or snack-time beverage.
Recipe Ingredients:
2 quarts water
1 cup quick oats
1 cup pineapple juice
1 cup orange juice
1 medium banana
1/4 cup Splenda® Granulated No Calorie Sweetener
1 cup ice cubes
1 teaspoon ground cinnamon
5 wedges pineapple, for garnish
Cooking Directions:
- Boil 2 quarts of water in a large pot. Add oats and cook over medium-high heat for 30 minutes, stirring occasionally. Remove from heat and allow to cool. Strain oatmeal through a fine mesh strainer and discard liquid.
- Place oatmeal, pineapple juice, orange juice, banana, Splenda® Granulated Sweetener and 1 cup of ice into a blender. Purée mixture until smooth consistency. Add water if mixture is too thick.
- Pour into a chilled glass. Sprinkle cinnamon on top. Garnish with pineapple wedge if desired.
Makes 5 (8-ounce) servings.
Nutritional Information Per Serving (1/5 of recipe; 8 ounces): Calories 170 | Calories from Fat 15 | Fat 1.5g (sat 0g) | Cholesterol 0mg | Sodium 15mg | Carbohydrates 37g | Fiber 3g | Sugars 23g | Protein 4g.
Note: Recipe contest submission by Yesenia Flores of Stanton, California.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.