Pineapple Pear Frosty
This recipe, when compared to a full sugar version, has a 33% reduction in calories, a 33% reduction in carbohydrates, and a 41% reduction in sugars.
Recipe Ingredients:
2 (8-ounce) cans crushed pineapple, in its own juice
1 (15-ounce) can sliced pears, lite, in extra light syrup, drained
1/2 cup Splenda® Granular
1 cup plain, nonfat yogurt
1/2 teaspoon vanilla extract
Cooking Directions:
- Drain pears. Freeze pears and pineapple in the pineapple juice for 20 minutes or until frozen.
- Add all ingredients to blender. Blender will be full. Mix on low speed 10 to 15 seconds. Remove lid and stir with wooden spoon. Mix on medium speed 15 to 20 seconds. Remove lid and stir again. Mix on high speed 20 to 25 seconds, or until smooth. Pour into glasses. Serve immediately.
Makes 5 (1 cup) servings.
Nutritional Information Per Serving (1/5 of recipe; 1 cup): Calories 110 | Calories from Fat 0 | Fat 0g (sat 0g) | Cholesterol 0mg | Sodium 40mg | Carbohydrates 25g | Fiber 3g | Sugars 19g | Protein 3.
Exchanges Per Serving: 2 fruit.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.