Red and Green Cabbage Slaw
(Diabetic)
- 2 1/2 cups thinly sliced red cabbage
2 1/2 cups thinly sliced green cabbage
1/2 cup chopped yellow or red bell pepper
1/2 cup chopped carrot
1/3 cup chopped red onion
8 ounces reduced-fat cheddar cheese, cubed
1/2 cup fat-free mayonnaise
1 tablespoon red wine vinegar
2 1/2 teaspoons Equal® for Recipes or 8 packets Equal®
sweetener or 1/3 cup Equal® Spoonful™
1/4 teaspoon celery seed
Salt and pepper, to taste
Lettuce leaves
- Combine vegetables and cheese in bowl.
Mix mayonnaise, vinegar, Equal®, and celery seed; stir into
cabbage mixture. Season to taste with salt and pepper. Spoon
mixture onto lettuce-lined plates.
Makes 8 servings
Tips:
Packaged cole slaw vegetables can be used; use 6 cups vegetables
and add onion, cheese and mayonnaise dressing as above. Any desired
flavor of reduced-fat cheese can be substituted for the cheddar
cheese.
Nutrition Information Per Serving (about
2/3 cup): 83 cal., 8 g pro., 9
g carbo., 2 g fat, 6 mg chol., 184 mg sodium.
Food Exchanges: 2
vegetable, 1/2 fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
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