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Shredded Carrot and Raisin Salad (Diabetic)

1 pound carrots peeled and shredded
1 1/2 cups thinly sliced, cored, peeled apples
1/4 cup dark raisins
1/2 cup plain low-fat yogurt or sour cream
1/3 cup skim milk
1 tablespoon lemon juice
1 1/2 teaspoons Equal® for Recipes or 5 packets Equal® sweetener or 3 1/2 tablespoons Equal® Spoonful™
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

1. Combine carrots, apples and raisins in large bowl.
2. Combine remaining ingredients; spoon over carrot mixture and toss to coat. Refrigerate until chilled.

Makes 6 servings.

Nutrition Information Per Serving: 90 cal., 3 g pro., 20 g carbo., 0 g fat, 1 mg chol., 48 mg sodium.

Food Exchanges: 1 Vegetable, 1 Fruit.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.

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