A salad favorite updated and better for
you with a 29% reduction in calories from the traditional recipe
and only 3 grams of fat per serving.
Three Bean Salad
- 1/4 cup red wine vinegar
3 tablespoons Equal® Spoonful*
1 tablespoon olive oil
3/4 teaspoon Italian seasoning
1 small clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (14 1/2-ounce) can cut green beans, drained
1 (15-ounce) can garbanzo beans, rinsed and drained
1 (15-ounce) can dark red kidney beans, rinsed and drained
1/4 cup sliced green onions
- Combine vinegar, Equal®, olive oil
and seasonings; mix well. Stir in remaining ingredients.
- Refrigerate, covered, several hours or
overnight, stirring occasionally.
Makes 6 servings.
* May substitute 4 1/2 packets Equal sweetener
Nutrition Information Per Serving:
calories 159, protein 8 g, carbohydrate 25 g, fat 3 g, cholesterol
0 mg, sodium 473 mg.
Food Exchanges:
1 1/2 starch, 1/2 fat.
Recipe and photograph provided courtesy
of Merisant Corporation ® and the NutraSweet Company, makers
of Equal®.
Click
for more information on the artificial sweetner Aspartame.
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