Marinated sweet-sour sliced zucchini, onions,
and orange bell pepper are served over salad greens for a refreshing
salad with texture and appeal. The best part is-only 3 grams
of fat per serving.
Zucchini Salad
- 1 pound zucchini, unpeeled
1 medium sweet onion, sliced thinly
1 medium orange bell pepper, sliced
1/2 cup cider vinegar
1/3 cup water
1 tablespoon vegetable oil
1/2 cup Equal® Spoonful*
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried marjoram or tarragon, crushed (optional)
12 cups salad greens
6 arugula leaves, snipped
3 tablespoons pine nuts (optional)
- Cut zucchini into 1/8-inch slices. Combine
onion and bell pepper; set aside.
- Whisk together vinegar, water, oil, Equal®,
salt, pepper and marjoram. Toss dressing and vegetables to combine.
Refrigerate, covered, overnight to allow flavors to blend.
- Spoon vegetables over salad greens using
a slotted spoon. Top with bits of arugula and sprinkle with pine
nuts.
Makes 6 servings.
* May substitute 12 packets Equal sweetener
Nutrition Information Per Serving:
calories 71, protein 4 g, carbohydrate 10 g, fat 3 g, cholesterol
0 mg, sodium 129 mg.
Food Exchanges:
2 vegetable, 1/2 fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
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