Quick, simple and delicious using a minimum
of ingredients but delivering flavor to the max.
Bow Ties with Sausage and
Peppers
- 8 ounces bow-tie pasta (farfalle)
- 12 ounces spicy Italian sausage links,
cut into 1-inch pieces
- 2 medium red bell peppers, cut into 3/4-inch
pieces (or use green, yellow and/or orange peppers)
- 1/2 cup vegetable or beef broth
- Freshly ground pepper to taste
- 1/4 cup snipped Italian parsley (flat
leaf parsley)
- Cook pasta according to package directions,
preferably al dente (firm to the bite). Drain and keep warm.
- Meanwhile, in a large skillet cook sausage
and sweet peppers over medium-high heat until sausage is brown.
Drain fat.
- Stir in the vegetable or beef broth and
pepper into sausage mixture. Bring to boiling; reduce heat. Simmer,
uncovered, for 5 minutes. Remove from heat.
- Pour the sausage mixture over pasta; add
parsley. Toss gently to combine.
Makes 4 servings.
Cooking Tip: Add more color to this dish
by using a combination of red, green, yellow and/or orange bell
peppers.
Nutrition Facts (per serving: 1/4 portion
of dish): 359.4 calories; 20% calories from fat; 8.4g total fat;
25.5mg cholesterol; 587.1mg sodium; 398.4mg potassium; 48.8g
carbohydrates; 2.5g fiber; 2.6g sugar; 46.3g net carbs; 21.7g
protein.
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