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Heartland Burgers

1 cup textured soy protein, (see note)
1 cup water
1 pound ground turkey, chicken or beef
1 packet dry onion soup mix
1/4 cup dried onion flakes
2 cups fresh bread crumbs
1 teaspoon parsley flakes
1/4 teaspoon ground black pepper

1. In a medium mixing bowl, add water and textured soy protein. Let stand 10 minutes to absorb water.
2. Combine rehydrated textured soy protein with remaining ingredients; mix well. Form mixture into patties. Refrigerate for 30 minutes. Broil or grill to taste. Top with cheese or salsa.

Makes 8 servings.

Note: Textured soy protein (TSP) is made from soy flour or soy protein concentrate that is compressed and processed into granules or chunks. It is sold as a dried, granular product, usually at health food stores. When rehydrated, TSP has a texture similar to ground beef or other meat products.

Most recipes call for TSP to be rehydrated before it is used in recipes. Read the package directions for rehydration. When using TSP in soups and sauces, you do not have to rehydrate it before use -- just be sure the recipe has enough liquid in it.