Easy Lamb Curry

A quick and easy micro-cooked lamb curry recipe.

Recipe Ingredients:

1/2 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup chopped celery
1 apple, sliced
2 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/3 cup all-purpose flour
1 cup chicken broth
1 cup milk
2 1/2 cups lamb, cubed
Cooked rice for accompaniment

Cooking Directions:

1. In a microwave-safe baking dish lay out in single layer cubed lamb. Microwave on HIGH for 5 minutes. Remove,drain and toss, continue to microwave for another 5 minutes, or until done. Remove and drain. Set aside.
2. In a microwave-safe baking dish combine chopped onion, chopped green bell pepper, chopped celery, and cored, sliced apple. Microwave on HIGH, covered, for 4 minutes.
3. Stir in curry, salt, cayenne pepper, and flour. Gradually stir in chicken broth and milk. Microwave on HIGH for 6 minutes, stirring once, or until the mixture thickens.
4. Stir in cooked, diced lamb and microwave on HIGH for 3 minutes. Serve over the cooked rice.

Makes 4 servings.