Barbecue-Flavored Tofu and Onion Skillet

"I love what barbecue sauce does for tofu. This is excellent over rice." - Nava Atlas.

Recipe Ingredients:

1 1/2 tablespoons light olive oil
2 large onions, quartered and thinly sliced (try red or Vidalia onions)
1 (16-ounce) tub firm or extra-firm tofu, well drained and diced
1/2 cup natural barbecue sauce, or as needed
Hot cooked rice (optional)

Cooking Directions:

1. Heat the oil in a stir-fry pan or large skillet. Add the onions and sauté over medium heat until golden.
2. Add the tofu and barbecue sauce and turn the heat up to medium-high. Use enough sauce to coat the tofu generously. Stir-fry for 6 to 8 minutes, and serve on its own or over rice.

Makes 3 to 4 servings.

Recipe provided courtesy of Nava Atlas; www.vegkitchen.com.