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Cranberry Bean Pizza

1 (15-ounce) can Cranberry Beans, rinsed and drained
1 small zucchini, sliced
1 small onion, chopped
1 cup fresh mushroom, sliced
1 (15-inch) prebaked pizza crust
3 ounces reduced fat cream cheese
1/2 cup red bell pepper, chopped
2 Italian plum tomatoes, sliced
1 tablespoon fresh basil, chopped
2 tablespoons fresh parmesan cheese, shredded

1. Preheat the oven to 375°F.
2. Sauté zucchini, onion, and mushrooms in a nonstick pan, using nonfat cooking spray for about 3 minutes.
3. Place prebaked crust on ungreased cookie sheet. Spread cream cheese on crust. Top with Cranberry Beans, vegetables, and basil. Sprinkle with Parmesan cheese. Heat in oven for 10 minutes or until hot and cheese is melted.

Makes 4 servings

NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 4
Serving size: 1/4 of pizza
Calories: 324
Carbohydrates: 49g
Fat: 7g
Cholesterol: 9mg
Protein: 16g
Fiber: 6g
Sodium: 616mg (443mg if using dry beans)

FOOD EXCHANGES
2 starch/bread
2 lean meat
1 fruit

Recipe provided courtesy Michigan Bean Commisson.