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This delicious and nutritious pumpkin pie is made for those who love pumpkin pie all-year round. A lighter version of Libby's Famous Pumpkin Pie filling is complemented by the whole-grain pie crust featured in the best-selling book Superfoods Rx by Dr. Steven Pratt and Kathy Matthews. Now there is no excuse to wait until Thanksgiving to enjoy a slice of pumpkin pie.
Lighter LIBBY'S® Pumpkin Pie with Whole-Grain Pie Crust
- Whole-Grain Pie Crust:
1 cup whole-wheat or honey graham cracker crumbs (from 8 graham cracker squares)
1/2 cup whole-wheat pastry flour
2 tablespoons canola or sunflower oil
2 tablespoons dark brown sugar
2 tablespoons ground flaxseed
2 tablespoons wheat germ or ground pumpkin seeds
2 teaspoons finely grated orange peel
1/2 teaspoon ground ginger
1 large egg (with high omega-3 content, as noted on label), lightly beaten
Filling:
3/4 cup granulated sugar
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 large egg whites
1 (15-ounce) can LIBBY'S® 100% Pure Pumpkin
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Fat Free Milk
Light whipped cream (optional)
- FOR WHOLE-GRAIN PIE CRUST: Preheat oven to 350°F (175°C). Lightly grease 9-inch pie plate.
- COMBINE graham cracker crumbs, flour, oil, brown sugar, flaxseed, wheat germ, orange peel and ginger in medium bowl. Add egg; stir until moistened. Gently press mixture onto bottom and up side of prepared pie plate.
- BAKE for 20 minutes or until crust is golden brown. Cool completely on wire rack.
- FOR FILLING: Increase oven temperature to 425°F (220°C).
- MIX granulated sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites lightly in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk.
- POUR into pie crust.
- BAKE for 15 minutes. Reduce temperature to 350°F (175°C); bake for an additional 30 to 40 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Garnish with light whipped cream, if desired. Serve immediately or refrigerate.
Makes 8 servings.
Estimated Times: Preparation - 20 min | Cooking - 1 hr 5 min | Cooling Time - 2 hrs 15 min cooling |
Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.
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