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This quick, sautéed pork chop dish illustrates the simple art of making a quick pan sauce. Next time try another jam or jelly you have on hand. Serve chops with pan sauce, hot rice and buttered broccoli spears.

Apple-Mustard Glazed Pork Chops

4 boneless pork chops, 3/4-inch thick
1/4 teaspoon coarsely ground black pepper
1 teaspoon vegetable oil
1/4 cup apple juice
2 tablespoons apple jelly
2 tablespoons Dijon-style mustard

1. Season chops with pepper.
2. Heat oil in large nonstick skillet over medium-high heat; brown chops on one side. Turn chops; add apple juice, jelly and mustard to skillet. Reduce heat to low, cover and cook 8 to 10 minutes.

Makes 4 servings.

Nutrition Facts
Calories 190 calories
Protein 23 grams
Fat 7 grams
Sodium 230 milligrams
Cholesterol 65 milligrams
Saturated Fat 1 grams
Carbohydrates 10 grams
Fiber 0 grams

Recipe provided courtesy of Pork: The Other White Meat.