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This pork chop is seasoned with cajun spices. Spices are a great way to add bold flavor without adding any fat. Serve chops with hot rice and corn.

Cajun Grilled Pork Chops

4 boneless pork center loin chops, 1 1/2-inches thick
1 teaspoon seasoned salt
1/2 teaspoon cayenne pepper
1 teaspoon dry sage
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

1. Combine seasonings, mix well. Coat chops with seasoning mixture.
2. Grill directly over medium-high heat 7 to 8 minutes per side, turning once.

Serves 4.

Nutrition Facts
Calories 150 calories
Protein 22 grams
Fat 5 grams
Sodium 390 milligrams
Cholesterol 65 milligrams
Saturated Fat 1 grams
Carbohydrates 2 grams
Fiber 0 grams

Recipe and photograph provided courtesy of Pork: The Other White Meat.