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Serve with rice pilaf and steamed broccoli.
Ham Steaks with Blackberry
Rum Sauce
- 2 1/2-inch thick ham steak, boneless
1 tablespoon oil (olive, vegetable, canola or peanut)
2 tablespoons butter
1/4 cup blackberry preserves or jam
1/8 cup rum
1/2 cup brown sugar, packed
1/2 cup fresh blackberries
- To make the blackberry rum glaze, heat
a small sauce pot over medium-low heat. Add the butter and when
melted, add the blackberry preserves, rum and brown sugar. Stir
well. Let the mixture bubble a bit and then add the fresh blackberries.
Cook for 3 minutes.
- Heat a frying pan over high heat until
very hot. Add the oil and swirl to coat. Lay the ham steaks in
the pan and sear for 2 minutes each side.
- Serve the ham steaks with a drizzle of
the blackberry rum sauce.
Makes 2 servings.
Nutritional Information Per Serving (1/2
of recipe): Calories: 590 calories; Protein: 12 grams; Fat: 21
grams; Sodium: 740 milligrams; Cholesterol: 55 milligrams; Saturated
Fat: 9 grams; Carbohydrates: 84 grams; Fiber: 2 grams
Recipe and photograph provided courtesy
of Pork, Be Inspired®.
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