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Use your herb garden for this basic chop. Simply change the flavor by changing the herbs. The cooking time is the same for grilling and for broiling. Serve with steamed green beans and pasta.

Herbed Butterfly Pork Chops

4 (4-ounce) boneless butterfly pork chops
2 tablespoons lemon juice
2 tablespoons chopped flat-leaf parsley
1/2 teaspoon crumbled rosemary
1/2 teaspoon crumbled thyme
1/4 teaspoon black pepper
  1. Brush chops with lemon juice.
  2. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops.
  3. Grill or broil for 10 to 12 minutes, turning occasionally. Garnish with fresh herbs, if desired.

Serves 4.

Nutrition Facts: Calories 164 calories Protein 26 grams Fat 6 grams Sodium 60 milligrams Cholesterol 66 milligrams

Recipe and photograph provided courtesy of Pork: The Other White Meat.

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