A simple answer, any night, to the question
of whats for dinner. Italian-seasoned breaded pork chops
sauté quickly to a golden brown. Serve with a tomato and
cucumber salad with Italian dressing, green peas and crusty breadsticks.
Italian Breaded
Pork Chops
- 4 pork chops, 3/4-inch
thick
1/4 cup Italian-seasoned bread crumbs
1 tablespoon freshly grated Parmesan cheese
1 large egg, beaten
1 teaspoon vegetable oil
- Combine crumbs and cheese
in shallow bowl. Dip chops in egg and coat with crumb mixture.
- Heat oil in large nonstick
skillet over medium-high heat. Add chops. Reduce heat to medium
and cook for 8 to 10 minutes, turning once, until evenly browned.
Serves 4.
Nutrition Facts: Calories
290 calories Protein 23 grams Fat 18 grams Sodium 450 milligrams
Cholesterol 95 milligrams Saturated Fat 9 grams Carbohydrates
10 grams Fiber 0 grams
Recipe provided courtesy
of Pork: The Other White Meat.