This seasoned pork roast, attributed to
Italian miners who came to work on Minnesota’s iron range,
is a favorite in Minneapolis and points north. The seasoning
of fennel and oregano can be traced back to Italian porchetta,
roast pig. This flavorful roast makes a simple feast when served
with lima beans, mashed potatoes and stewed tomatoes.
Italian Porketta
- 2 to 4 pound boneless
pork loin roast
3 tablespoons dill seed
1 tablespoon fennel seed
1/2 teaspoon oregano
1 teaspoon lemon pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
- Heat oven to 350 degrees
F.
- Combine seasonings together
and coat roast with mixture.
- Roast in a shallow pan
for 45 minutes to 1 hour, until internal temperature reads 150
to 155 degrees F.
- Let roast rest 5 to 10
minutes before slicing to serve.
Serves 8.
Nutrition Facts
Calories 260 calories
Protein 39 grams
Fat 10 grams
Sodium 110 milligrams
Cholesterol 100 milligrams
Saturated Fat 3 grams
Carbohydrates 2 grams
Fiber 0 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
