| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |
This cubed pork dish gives a flair for the islands' flavors. Serve with hot cooked rice and fresh tropical fruit salad.
Jamaican Pork
- 1 tablespoon butter
1 teaspoon curry powder
2 medium bananas
1 pound pork tenderloin, cubed
1/2 cup pineapple juice
1/4 cup minced onion
1/4 cup flaked coconut- Hot cooked rice for accompaniment (optional)
- Melt butter in a large skillet, stir in curry powder until foamy.
- Cut bananas into 1/2-inch rounds and saute in curry butter until golden brown. Remove from skillet, set aside.
- Add pork cubes to skillet and saute until golden brown. Salt to taste. Stir in pineapple juice and minced onion. Cover and simmer 10 minutes, until pork is tender.
- Stir in coconut and bananas and toss lightly.
- Serve with hot cooked rice, if desired.
Serves 4.
Nutrition Facts
Calories 250 calories
Protein 25 grams
Fat 8 grams
Sodium 108 milligrams
Cholesterol 73 milligramsRecipe and photograph provided courtesy of Pork: The Other White Meat.
|||
Save this Recipe on Delicious |||
| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles | Copyright © 1999 - 2008 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating