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This quick skillet supper features pork chops with favorite Oriental flavors. Serve with hot cooked rice and egg rolls.

Oriental Pork Skillet

4 pork chops, 3/4-inch thick
1 teaspoon vegetable oil
1/4 cup Oriental stir-fry sauce
1 (8-ounce) can pineapple tidbits, drained, reserving 1/4 cup juice
2 tablespoons brown sugar
1 (16-ounce) package frozen broccoli, carrots, water chestnuts and red bell pepper

1. Heat oil in large nonstick skillet over medium-high heat. Brown chops, about 2 minutes on each side.
2. In small bowl stir together stir-fry sauce, reserved pineapple juice and brown sugar; add to skillet with vegetables. Reduce heat to low, cover and simmer 8 to 10 minutes until vegetables are tender.
3. Uncover, stir in pineapple and cook 3 to 5 minutes to heat through.

Serves 4.

Nutrition Facts
Calories 276 calories
Protein 26 grams
Fat 7 grams
Sodium 217 milligrams
Cholesterol 68 milligrams

Recipe provided courtesy of Pork, The Other White Meat.