Need a new idea for leftover
pork loin? Try this primavera that uses barley instead of pasta.
Pork and
Barley Primavera
- 1 pound boneless thin-cut
pork chops,cut into stir-fry strips
1 teaspoon olive oil
1/2 teaspon salt
2 cloves garlic, minced
1 (14-ounce) can chicken broth
3/4 cup quick-cooking pearl barley, uncooked
1 (16-ounce) package frozen vegetable mixture of broccoli, mushrooms,
red peppers
1/2 cup shredded carrots
1/4 cup prepared pesto
- Heat oil in large nonstick
skillet over medium-high heat. Cook pork 4 to 5 minutes, stirring
frequently. Sprinkle with salt. Stir in garlic; cook 30 seconds.
Remove pork from skillet.
- Add chicken broth; bring
to boil. Stir in barley. Return to boil. Reduce heat. Simmer,
covered, 7 minutes.
- Add frozen vegetables
and carrots. Bring to boil; reduce heat, simmer, covered, 5 to
6 minutes or until vegetables are tender and most of broth is
absorbed.
- Return pork to skillet
mixture. Heat through. Stir in pesto. Serve immediately.
Serves 4.
Nutrition Facts
Calories 490 calories
Protein 35 grams
Fat 20 grams
Sodium 698 milligrams
Cholesterol 66 milligrams
Recipe provided courtesy
of Pork, The Other White Meat.