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Stir-fry dishes can be your own "fast food". Add more or less red pepper for your household's tastes. Serve over rice or crunchy noodles.

Pork and Bean Stir-Fry

1 pound boneless pork loin, cut into thin slices
1 teaspoon vegetable oil
2 cloves garlic, minced
1 (10-ounce) package frozen cut green beans, thawed
2 teaspoons granulated sugar
2 teaspoons soy sauce
1/2 teaspoon crushed red pepper
1/2 teaspoon ground ginger
1 teaspoon seasme oil
1 teaspoon vingear
2 cups hot cooked rice (optional)

1. Heat oil in a nonstick skillet; add pork strips and garlic and stir-fry until lightly browned.
2. Add green beans; stir-fry until the beans and pork are tender, about 5 minutes.
3. Push the meat and beans to one side of the skillet. Add sugar, soy sauce, red pepper and ginger; stir to dissolve sugar. Add sesame oil and vinegar. Stir to coat meat and beans.
4. Serve immediately with cooked rice, if desired.

Serves 4.

Nutrition Facts
Calories 212 calories
Protein 25 grams
Fat 9 grams
Sodium 241 milligrams
Cholesterol 66 milligrams

Recipe provided courtesy of Pork, The Other White Meat.