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A quick braised dinner for those hurried weekend meals. Serve with Spanish rice, steamed broccoli and cornbread muffins.

Pork Chop Santa Fe

4 boneless pork chop, about 1/2 to 3/4-inch thick
1 teaspoon vegetable oil
1 cup chunky salsa
1 teaspoon oregano
1/2 teaspoon ground cumin
1 clove garlic, minced

1. In large heavy skillet, heat oil over medium-high heat. Brown steaks quickly, about 2 minutes per side. Lower heat; add remaining ingredients to pan. Cover and simmer 8 to 10 minutes.

Serves 4.

Nutrition Facts
Calories 214 calories
Protein 26 grams
Fat 8 grams
Sodium 718 milligrams
Cholesterol 71 milligrams

Recipe and photograph provided courtesy of Pork, The Other White Meat.