Simple chops. Use fresh herbs if you have
them or experiment with different herbs. Serve with baked potatoes,
steamed vegetable mix and lettuce salad.
Spicy Herbed
Pork Chops
- 6 boneless pork chops,
1-inch thick
3/4 cup buttermilk OR plain nonfat yogurt
1 tablespoon dried parsley flakes
1 teaspoon cayenne
1 teaspoon dried thyme, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
- For marinade, in a small
bowl combine buttermilk, parsley, cayenne, thyme, salt and pepper.
Place chops in a 1-gallon self-sealing plastic bag. Pour marinade
over chops, seal bag and marinate in the refrigerator for 6 to
8 hours or overnight.
- Place chops on a kettle-style
grill directly over medium-hot coals, lower grill hood and grill
for 4 to 6 minutes. Turn chops and grill for 4 to 6 minutes more
or until chops are just done.
Serves 6.
Nutrition Facts
Calories 180 calories
Protein 24 grams
Fat 7 grams
Sodium 270 milligrams
Cholesterol 69 milligrams
Recipe provided courtesy
of Pork, The Other White Meat
