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A spicy pan sauce results in this slowly simmered skillet dinner. Serve steaks and pan sauce with mashed potatoes and buttered peas.

Spicy Pork Steaks with Apple-Mustard Sauce

4 pork blade steaks, 3/4-1 inch thick
1/2 teaspoon cinnamon
1/2 teaspoon black pepper
1/2 teaspoon nutmeg
1/2 teaspoon coriander
2 teaspoon vegetable oil
1/2 medium onion, thinly sliced
1/2 cup apple juice or cider
1/3 cup diced dried apples
1 tablespoon apple jelly
2 tablespoons Dijon-style mustard

1. Stir together spices and rub on steaks.
2. Heat oil in large nonstick skillet over medium-high heat; add onion and cook and stir until onion is soft but not brown, about 3 minutes.
3. Push onion to one side of pan; add steaks and brown, about 1 1/2 to 2 minutes on each side.
4. Add apple juice, dried apples, jelly and mustard, stir to blend well. Bring to a boil, cover, lower heat and simmer for 20 minutes.

Serves 4.

Nutrition Facts
Calories 400 calories
Protein 39 grams
Fat 19 grams
Sodium 340 milligrams
Cholesterol 135 milligrams
Saturated Fat 6 grams
Carbohydrates 18 grams

Recipe provided courtesy of Pork, The Other White Meat.