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Serve these chops with the fresh tomatoes of summer and hot egg noodles spinkled with fresh basil or thyme.

Tomato Pepper Chops

4 top loin pork chops
2/3 cup fat-free tomato and herb salad dressing
1 teaspoon jalapeño pepper sauce

1. Season chops with salt & pepper and brown in a non-stick skillet over medium-high heat; add dressing and pepper sauce to pan; cover and simmer for 5 minutes.

Makes 4 servings.

Nutrition Facts: Calories 200 calories Protein 25 grams Fat 6 grams Sodium 530 milligrams Cholesterol 60 milligrams Saturated Fat 2 grams Carbohydrates 9 grams

Recipe and photograph provided courtesy of Pork, The Other White Meat.