California Harvest Salad
- 1/2 cup unflavored nonfat yogurt
3 tablespoons orange juice concentrate, thawed
1/2 teaspoon salt
2 cups green apples, diced
1/2 cup prunes, chopped
1 cup celery, thinly sliced
1/3 cup green onion, sliced
4 each Kale leaves
6 Large Chino Valley fresh eggs, hard-cooked, quartered
2 tablespoons roasted sunflower seeds, garnish
1/2 cup alfalfa sprouts, garnish
- Mix yogurt, orange juice concentrate and
salt to blend.
- Add remaining ingredients except eggs,
kale, sunflower seeds and alfalfa sprouts and toss well.
- Line serving plates with kale leaves and
garnish with 6 egg quarters. Mound salad mixture in center.
- Garnish with sunflower seeds and alfalfa
sprouts.
Makes 4 servings.
Nutrition per serving: Calories 282, Protein 14g, Carbohydrates 37g,
Fiber 4.4g, Fat 10g, Cholesterol 319mg, Sodium 149mg, Iron 2.5mg.
Recipe provided courtesy of Chino Valley Ranchers.