Fruit Salad
in a Melon Bowl
- 2 ripe cantelopes*, cut
in half and seeded
1 pint fresh raspberries
1 pint fresh blueberries
8 strawberries, hulled and sliced
1 kiwi, peeled and chopped
2 cups frozen yogurt
1 cup granola
4 teaspoons honey
- Cut a slight section off
of the bottom of each half to make stable.*
- In a bowl, mix together
raspberries, blueberries, strawberries and kiwi.
- Fill each melon bowl with
yogurt. Top with fruit mixture, granola, and honey. Serve immediately.
Makes 4 servings.
*Melons, squash, and cucumbers
-- all of which ripen while lying on the ground can be
exposed to salmonella and e. coli bacteria. As a precaution,
they should be washed with soap and hot water, then rinsed before
proceeding with any recipe. This applies even if you are only
using the flesh of the melon (or squash or cucumber); the mere
act of cutting through the rind is enough to bring harmful bacteria
in contact with the flesh.