| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |
Idaho Potato and Raspberry Grilled Chicken Salad
- 1 1/2 to 2 pounds Idaho Potatoes, peeled (if desired) and cut into cubes
- 1 1/2 to 2 pounds boneless, skinless chicken breast, grilled or broiled
- 3 large Belgian endive, sliced (about 2 1/2 cups)
- 3 cups romaine lettuce leaves, chopped
- 1 bunch watercress, large stems removed
- 1/2 cup bottled raspberry vinaigrette dressing
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh mint leaves, chopped
- 2 cups green grapes, halved
- 1/2 pint container (1 cup) fresh raspberries
- 1/2 cup slivered almonds toasted, optional
- Over high heat, bring a large pot of water to boil. Add cubed potatoes to boiling water; return to boiling and simmer 6 minutes or until tender but firm. Drain potatoes and set aside or refrigerate.
- Slice chicken into thin strips.
- Mix together washed greens (endive, romaine and watercress) and refrigerate.
- In a large bowl, mix together vinaigrette, mustard and mint.
- Toss dressing mixture with grapes and chicken. Stir in potato cubes.
- To serve, arrange greens on a platter (or on individual dishes), top with salad mixture and garnish with raspberries and almonds.
Makes 6 to 8 servings.
Approximate nutritional analysis per serving: 377 calories, 15 g fat, 72 mg cholesterol, 239 mg sodium, 30 g protein, 30 g carbohydrates (does not include optional ingredients)
Recipe and photograph provided courtesy Idaho Potato Commission.