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A quick and tasty entree salad. Serve with garlic breadsticks and tall glasses of iced green tea.
Mediterranean Pork and Greens Salad
- 1 pound boneless pork chops, cut into strips
1 tablespoon olive oil
Salt and pepper, to taste
8 ounces sliced mushrooms
1/2 cup Italian dressing
6 cups mixed salad greens
1 (6-ounce) jar artichoke hearts, drained, quartered
1 red bell pepper, seeded, julienned
1/2 cup sliced basil leaves
- Heat olive oil in large nonstick skillet over medium-high heat and saute pork until lightly browned. Season pork with salt and pepper; remove and keep warm.
- Add mushrooms to pan and saute in 2 tablespoons of Italian dressing. Cook mushrooms over medium-high heat, stirring occasionally, until mushrooms give up their liquid, liquid evaporates and mushrooms are lightly browned, about 6 to 8 minutes.
- In large salad bowl, toss greens, artichoke hearts, red pepper and basil. Add mushrooms and remaining dressing. Toss lightly to coat evenly.
- Mound an equal portion of greens on each of four plates. Top each with an equal amount of pork.
Serves 4.
Nutrition Facts
Calories 380 calories
Protein 29 grams
Fat 24 grams
Sodium 500 milligrams
Cholesterol 60 milligrams
Saturated Fat 4 grams
Carbohydrates 13 gramsRecipe provided courtesy of Pork: The Other White Meat.
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