| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

Beef Taco Wraps

3/4 pound thinly sliced deli roast beef
1/2 cup fat-free black bean dip
4 large (about 10-inch diameter) flour tortillas
1 cup thinly sliced lettuce
3/4 cup chopped tomato
1 cup (4 ounces) shredded reduced-fat taco seasoned cheese
Salsa (optional)

1. Spread black bean dip evenly over one side of each tortilla. Layer deli roast beef over bean dip, leaving 1/2-inch border around edges. Sprinkle equal amounts of lettuce, tomato and cheese over each tortilla. Fold right and left sides to center, overlapping edges. Fold bottom edge of tortilla up over filling and roll closed.
2. Cut each roll in half. Serve with salsa, if desired.

Makes 4 servings (serving size: 1 wrap).

Nutritional Information Per Serving: 455 calories; 39 g protein; 41 g carbohydrates; 15 g fat; 1,497 mg sodium; 84 mg cholesterol; 3.5 mg niacin; .4 mg vitamin B6; 2.7 mcg vitamin B12; 4.7 mg iron; 7.3 mg zinc.

Recipe and photograph provided courtesy of the Beef Industry Council.