Southwest Tortilla Wraps
4 (10-inch) flour tortillas
2 tablespoons low fat salad dressing or mayonnaise
1/2 cup chunky salsa
4 ounces sliced turkey or roast beef
1/3 cup shredded low-fat cheddar cheese
1/2 cup thin strips red pepper
1/4 cup sliced green onions
2 tablespoons sliced black olives
Pinch of cayenne pepper (optional)
- Spread salad dressing on tortilla; spread
salsa over salad dressing. Top with meat, cheese, vegetables
and cayenne pepper as desired. Roll and serve or heat 45 seconds
in microwave on medium power.
- Each tortilla can be wrapped in plastic
wrap after rolling and then refrigerated.
Makes 4 servings.
Nutrition analysis (per serving): Calories:
140 Carbohydrate: 19 g Protein: 7 g Fat: 4 g Fiber: 1 g Sodium:
390 mg Source: Wheat Foods Council
Recipe provided courtesy Wheat Foods Council.
