Fish Boca Style

Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

1 1/2 pounds marlin, monkfish, halibut, sea bass, barramundi, swai, drum or hake
1/4 cup honey
1 1/2 cups orange Juice
1/4 cup lime juice
2 teaspoons paprika
1/2 teaspoon salt

Cooking Directions:

1. Score top of fish in a large checkerboard fashion with 6 shallow cuts.
2. Mix together orange juice, lime juice and honey in flat bottom container. Add fish, marinate for 1 hour in the refrigerator, turning once.
3. Combine paprika and salt.
4. Place fish on broiler pan and apply paprika mixture liberally to top. Broil 10 minutes for each inch of thickness or until fish flakes easily when tested with a fork.
5. Heat marinade to boiling, reduce heat; simmer for 5 minutes while fish is cooking. Baste fish once before removing from oven.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 219; Total Fat: 2g; Saturated Fat: 0g; Total Carbs: 28g; Fiber: 0g; Protein: 24g; Sodium: 190mg.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.