Trying to eat healthy but still want flavorful
food? These tasty fish fillets will keep you from feeling deprived.
Fish Fillets with
Pineapple Pistachio Sauce
2 cups unsweetened pineapple juice
Dash cayenne pepper
1/4 cup plain low-fat yogurt
6 white fish fillets (7 ounces)
1/4 cup natural California pistachios, coarsely chopped
1 1/2 tablespoons chopped fresh chives or green onions
Heat oven to 375°F (190°C).
Combine pineapple juice and cayenne. Bring
to a boil; boil gently until reduced to 2/3 cup, 15 to 20 minutes.
Remove pan from heat; whisk in yogurt.
Lightly oil a baking dish. Place fillets
in dish; cover with foil. Bake until fish turns opaque, 6 to
10 minutes.
Just before serving, reheat sauce (do
not boil or it will curdle). Stir in pistachios and chives. Spoon
sauce over fish.
Makes 6 servings.
Recipe and photograph provided courtesy
of the California Pistachio Commission.
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