Grilled Yellowfin Tuna with Rosemary

Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

4 (4-ounce) fresh tuna steaks, cut 1-inch thick
2 teaspoons extra-virgin olive oil
2 teaspoons lemon juice
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 teaspoon garlic, minced
2 teaspoon fresh rosemary leaves, chopped
Fresh rosemary sprigs (optional)

Cooking Directions:

1. Rinse fish and pat dry with paper towels. Brush both sides of steaks with oil and lemon juice. Sprinkle kosher salt, pepper, garlic and rosemary evenly onto fish then rub in with fingers.
2. Preheat grill then reduce heat to medium.
3. Place fish on grill rack over heat. Cover and grill for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through grilling.
4. Garnish with fresh rosemary, if desired.
5. To Broil: Place fish on the greased unheated rack of a broiler pan. Broil 4-inch from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through broiling.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 147; Calories From Fat: 31; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 51mg; Total Carbs: 1g; Protein: 27g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.